Front Nine · build the No Excuses Success Action Plan
PUBLISHED · 3 OFF THE TEE · VOLUME 3 · LORII MYERS
NO EXCUSES
The Fit Mind–Fit Body Strategy Book
A practical mind–body strategy for replacing excuses with responsibility, preparation and continuous improvement.
- Series
- 3 Off the Tee · Volume 3
- Published
- June 27, 2013
- Publisher
- Leda Publishing Corp.
- Print edition
- 306 pages · ISBN 978-0-9867900-7-2
- Digital edition
- ISBN 978-0-9867900-8-9
OFFICIAL PUBLISHER BLURB
Build a no-excuse lifestyle—and become harder to stop.
No Excuses leads readers toward the mind–body achievement connection through practical mental and physical makeover strategies. It treats every day as a new round: another opportunity to plan, practise, improve and take responsibility for the shot in front of you.
The result is an approachable guide to aligning a strong mind, a capable body and a way of living that can sustain the goals a person chooses to pursue.
Publisher-description record: BookBaby publisher-description record
BOOK SYNOPSIS
The promise of the book.
No Excuses connects mental strength, physical activity, healthy eating and personal responsibility. The golf course becomes a model for continuous improvement: conditions change, hazards appear and success depends upon what the player prepares, notices and does next.
The Front Nine develops the No Excuses Success Action Plan. The Back Nine prepares readers to apply it through self-awareness, planning, fitness, nutrition and practical lifestyle change. The central claim is direct: mind and body work best as one operating system, and everyday excuses lose power when replaced with clear choices and repeatable action.
INSIDE THE BOOK
An eighteen-hole architecture for change.
Back Nine · execute the resulting lifestyle strategy
Practical close · nutrition, exercise, planning tools and golf-term glossary
SELECTED REVIEWS
Independent response.
“The book is informative and enjoyable. The golf metaphor is subtle, contributing to the overall understanding—even for non-golfers.”
“Simple and practical advice, some great tips, and just the right amount of inspiration and motivation.”
“Easy to read, informative and inspirational… Brilliant metaphor!”
VERIFIED TITLE-SPECIFIC RECOGNITION
Awards attached to this book—not a borrowed series total.
- Winner · 2014 International Book Awards · Health: Diet & Exercise
- Silver Medal · 2014 Readers’ Favorite · Non-Fiction: Health–Fitness
- Finalist · 2013 Foreword INDIES · Self-Help
- Finalist · 2014 USA Best Book Awards · Health: Diet & Exercise
EDITION RECORD & PREVIEW
Edition-specific facts, kept separate.
Print and digital ISBNs identify different editions. Page counts and release dates are stated only for the edition supported by the cited catalogue record.